hehehe... :P
Monday, May 29, 2006
Friday, May 26, 2006
photos!
cake! cake again! and cake again! haha. sorry i donno wad happened.
angry people!!
bridge!
pool competition finals. TBONES v. SAXES !!!!
drinking competition
sexiest butt. hehe.
food!
Sunday, May 21, 2006
Friday, May 19, 2006
Something to share
Dear all,
The Department of Pharmacy in SGH are currently organising a publichealth forum for 3 health topics on
1) Heart Disease - Managing Heart Disease with medications
9.30 am -10.15 amSpeaker: Mr Teo Siew Chong
2) Lung Disease -Smoker's Cough and Asthma, UnderstandingMedications for Lung diseases
10.30-11.15amSpeaker: Mr Peter Yap
3) Quitting Smoking using Nicotine Replacement Therapy -Who can help you? Stop before your Heart and Lung suffers.
12.00-12.45pm
Speaker: Ms Tan Sue Kim
Date: 10/06/2006 (SAT)
Venue: Singapore General Hospital (SGH)Specialist Outpatient Clinic (SOC) Pharmacy, Block 3, Level 1
Light Refreshments would be provided.
Abstracts of the various talks is included below:
"Quitting Smoking- Know more about Nicotine Replacement Therapy",Smoking is the most preventable cause of death in the world. Smoking has been associated increased mortality and poor quality of life inboth patients and the ones around them. Thousands of chemicalscontained in a stick of cigarette are hazardous to health and affectmany parts of the body such as the lung, the heart and brain, thus, increases the risk of cancer, heart problems and stroke. NicotineReplacement Therapy (NRT) is considered a viable option to helpsmokers kick off their nicotine addiction which deters from quittingby purely cold turkey method. NRT is the use of various forms of nicotine delivery methods intended to replace nicotine obtained fromsmoking or other tobacco usage. These products are intended for usein smoking cessation efforts to help deal with withdrawal symptomsand cravings or urges. Several forms of NRT have been marketed, including the nicotine patch, inhaler, gum, and lozenges. Researchshows that smokers using NRT were more likely to be abstinent fromsmoking at followup than those using placebo or cold turkey method.This lecture encompasses the general information to build patients' awareness in the hazards of smoking. This lecture will also coverthe correct techniques and safe usage of using NRT in order tomaximise its benefits. In addition, basic steps to help patientsquitting smoking will also be discussed.
"Lung Disease-Asthma and Smoker's Cough
"The talk will look at the more common lung diseases such as asthmaand chronic obstructive pulmonary disease and the causes for theseconditions.
The talk will also look at the various modes of treatment of these conditions and focus on the medical treatment forthem.
It is hoped that after the talk, the audience will be able tobetter appreciate the different types of lung diseases and how thesecan and are presently being treated.
"Heart Disease-knowing more about your medications".
Cardiovascular disease (CVD) or heart disease is not a singledisease or condition. Collectively, it is a group of different disorders that affect your heart and or the blood vessels orvascular system. These abnormalities may be caused by degenerativechanges in the blood vessels, extraneous infections, or congenitaldefects. Common types of cardiovascular disease include:
Atherosclerosis,
Hypertension,
Coronary Heart Disease, frequently accompanied by angina,
Heart Attack,
Stroke,
Heart failure,
Congenital Heart Disease,
Arrhythmias.
Heart disease is the second top killer in Singapore, accounting for 25% of our total deaths in the year 2000.
According to Ministry of Health's 2004 statistics, heart disease(ischaemic heart disease) is ranked third most common reason forhospitalization, after cancer. Many heart patients return home after being discharged from hospitals but continuing care e.g.medications, changes in lifestyle, diet and managing stress isnecessary to better manage their heart conditions.
The principal causes of death due to heart diseases are rank number sixth killer in Singapore in 2004, as reported in Health FactsSingapore 2005.
Medications form the integral part of cardiovascular medicine ofheart disease management and together with lifestyle modifications and various treatment modalities; one can reduce the risk of a firstor repeat heart events that can be detrimental to health. Multiple medications are often needed to control symptoms and risk factors.Therefore, a better understanding of current medications you are consuming may assist in better managing of disease condition andwhich may translate into better quality of life.
Please do not hesitate to revert back to hotline 63213521 (Audrey)or 63214110 (MingChai) or email pharmacist_public_education@yahoo.com.sg for registration or shouldyou have any enquires. As seats are limited, please rsvp by 30 May.Thank you very much.
The Department of Pharmacy in SGH are currently organising a publichealth forum for 3 health topics on
1) Heart Disease - Managing Heart Disease with medications
9.30 am -10.15 amSpeaker: Mr Teo Siew Chong
2) Lung Disease -Smoker's Cough and Asthma, UnderstandingMedications for Lung diseases
10.30-11.15amSpeaker: Mr Peter Yap
3) Quitting Smoking using Nicotine Replacement Therapy -Who can help you? Stop before your Heart and Lung suffers.
12.00-12.45pm
Speaker: Ms Tan Sue Kim
Date: 10/06/2006 (SAT)
Venue: Singapore General Hospital (SGH)Specialist Outpatient Clinic (SOC) Pharmacy, Block 3, Level 1
Light Refreshments would be provided.
Abstracts of the various talks is included below:
"Quitting Smoking- Know more about Nicotine Replacement Therapy",Smoking is the most preventable cause of death in the world. Smoking has been associated increased mortality and poor quality of life inboth patients and the ones around them. Thousands of chemicalscontained in a stick of cigarette are hazardous to health and affectmany parts of the body such as the lung, the heart and brain, thus, increases the risk of cancer, heart problems and stroke. NicotineReplacement Therapy (NRT) is considered a viable option to helpsmokers kick off their nicotine addiction which deters from quittingby purely cold turkey method. NRT is the use of various forms of nicotine delivery methods intended to replace nicotine obtained fromsmoking or other tobacco usage. These products are intended for usein smoking cessation efforts to help deal with withdrawal symptomsand cravings or urges. Several forms of NRT have been marketed, including the nicotine patch, inhaler, gum, and lozenges. Researchshows that smokers using NRT were more likely to be abstinent fromsmoking at followup than those using placebo or cold turkey method.This lecture encompasses the general information to build patients' awareness in the hazards of smoking. This lecture will also coverthe correct techniques and safe usage of using NRT in order tomaximise its benefits. In addition, basic steps to help patientsquitting smoking will also be discussed.
"Lung Disease-Asthma and Smoker's Cough
"The talk will look at the more common lung diseases such as asthmaand chronic obstructive pulmonary disease and the causes for theseconditions.
The talk will also look at the various modes of treatment of these conditions and focus on the medical treatment forthem.
It is hoped that after the talk, the audience will be able tobetter appreciate the different types of lung diseases and how thesecan and are presently being treated.
"Heart Disease-knowing more about your medications".
Cardiovascular disease (CVD) or heart disease is not a singledisease or condition. Collectively, it is a group of different disorders that affect your heart and or the blood vessels orvascular system. These abnormalities may be caused by degenerativechanges in the blood vessels, extraneous infections, or congenitaldefects. Common types of cardiovascular disease include:
Atherosclerosis,
Hypertension,
Coronary Heart Disease, frequently accompanied by angina,
Heart Attack,
Stroke,
Heart failure,
Congenital Heart Disease,
Arrhythmias.
Heart disease is the second top killer in Singapore, accounting for 25% of our total deaths in the year 2000.
According to Ministry of Health's 2004 statistics, heart disease(ischaemic heart disease) is ranked third most common reason forhospitalization, after cancer. Many heart patients return home after being discharged from hospitals but continuing care e.g.medications, changes in lifestyle, diet and managing stress isnecessary to better manage their heart conditions.
The principal causes of death due to heart diseases are rank number sixth killer in Singapore in 2004, as reported in Health FactsSingapore 2005.
Medications form the integral part of cardiovascular medicine ofheart disease management and together with lifestyle modifications and various treatment modalities; one can reduce the risk of a firstor repeat heart events that can be detrimental to health. Multiple medications are often needed to control symptoms and risk factors.Therefore, a better understanding of current medications you are consuming may assist in better managing of disease condition andwhich may translate into better quality of life.
Please do not hesitate to revert back to hotline 63213521 (Audrey)or 63214110 (MingChai) or email pharmacist_public_education@yahoo.com.sg for registration or shouldyou have any enquires. As seats are limited, please rsvp by 30 May.Thank you very much.
Wednesday, May 17, 2006
badminton game
Here are some pics taken by me.. okay i'm not a good photographer cuz i was too tire to take pics.. too long nv exercise le.. haha..
That's me,hs and xx
sorry ah my hp camera is not too good, jinyang and nick playing
messy messy..
anyway we got free red bull given by some pretty babes.. only derek dun have CUZ HE WAS LATE!!
That's me,hs and xx
sorry ah my hp camera is not too good, jinyang and nick playing
messy messy..
anyway we got free red bull given by some pretty babes.. only derek dun have CUZ HE WAS LATE!!
I want mahjong!
Oh no I pestered Derek so many times already so paiseh so I decided to take initiative! :D
Let's have a mahjong session!!!
Anyone onzz?
And we need a place.
Whose house big enough and has a mahjong set? :D
Let's have a mahjong session!!!
Anyone onzz?
And we need a place.
Whose house big enough and has a mahjong set? :D
Tuesday, May 16, 2006
Sunday, May 14, 2006
Badminton Day
Tuesday 16th May 2006
Event: Badminton
Time: 1pm - 5 pm
Venue: Clementi Sports Hall Court 4,5
Contact ppl: Me, ARX, Hui Shan
Current ppl going:
1)Me
2)ARX
3)HS
4)XX
5)CK
6)phoebe
7)RC
8)Derek
9)firdaus
Alternatively reply here to confirm attendance... thanks!
Event: Badminton
Time: 1pm - 5 pm
Venue: Clementi Sports Hall Court 4,5
Contact ppl: Me, ARX, Hui Shan
Current ppl going:
1)Me
2)ARX
3)HS
4)XX
5)CK
6)phoebe
7)RC
8)Derek
9)firdaus
Alternatively reply here to confirm attendance... thanks!
Neko
Neko is a cute little kitty that chases your cursor around and acts cute on your screen.
Click on Neko on the top left hand corner of this page to play cat chase! :D
Click on Neko on the top left hand corner of this page to play cat chase! :D
Saturday, May 13, 2006
some nice videos (take 5 & swing the mood)
dave brubeck quartet playing 'take 5' in 1961. check out the smooth sound of the saxophone and the effortless drumset solo. amazing! haha
clip of 'swing the mood' movie during the performance. this reminds me why i joined band in the first place. to let the listeners and me myself enjoy the nice music! haha.. the saxes sound cool in this clip too. =p
Monday, May 08, 2006
Wednesday, May 03, 2006
Capriccio 22 by HCI (College)
Capriccio 22 by Hwa Chong Instituition (College)
Date: 6th of May 2006 (Sat)
Time: 7.30pm
Venue: Victoria Concert Hall
Price: Tickets at $10 & $12
Conductor: Mr Darence Leng
Featuring:
Symphonic Overture
Concertino for Tuba
Music for a festival (all 3 mvts)
The Merry Widow
Beauty am the Beast
El Camino Real
Interested pls conctact Heng Kwang Han ( kwanghan7@hotmail.com)
Ali-Baba, XX and HS playing i tink.. who going? haha
Date: 6th of May 2006 (Sat)
Time: 7.30pm
Venue: Victoria Concert Hall
Price: Tickets at $10 & $12
Conductor: Mr Darence Leng
Featuring:
Symphonic Overture
Concertino for Tuba
Music for a festival (all 3 mvts)
The Merry Widow
Beauty am the Beast
El Camino Real
Interested pls conctact Heng Kwang Han ( kwanghan7@hotmail.com)
Ali-Baba, XX and HS playing i tink.. who going? haha
Tuesday, May 02, 2006
新加坡国立大学交响管乐队呈献寿司与卡拉永远ok派对
亲爱的选民，
在这里我要谢谢你们的支持。没有你们的支持，新加坡国立大学风乐队交响管乐队也不可能有今天的成就。
长话短说，
.
.
.
.
.
.
.
.
.
.
.
.
.
.
谁要去SUKI寿司和卡拉永远OK?
哈哈哈！
要去的请在这里回应！
SUKI寿司派对：1130am
卡拉永远ok派对：2pm
RSVP (阿哈哈哈）
OK! SUKI Sushi and KTV anyone? Friday!!!
在这里我要谢谢你们的支持。没有你们的支持，新加坡国立大学
长话短说，
.
.
.
.
.
.
.
.
.
.
.
.
.
.
谁要去SUKI寿司和卡拉永远OK?
哈哈哈！
要去的请在这里回应！
SUKI寿司派对：1130am
卡拉永远ok派对：2pm
RSVP (阿哈哈哈）
OK! SUKI Sushi and KTV anyone? Friday!!!
InTempo 2006.5
NUSWS Presents InTempo 2006.5 Accelerandoed
Repertoire:
Godspeed!
Out of the Darkness, Into the Light
Harlequin
Saga Candida
-Intermission-
The Speech of Angels
MozardMozart Pops Symphony
Fourth Symphony
Attached below is the concert poster.
*sniggers
Repertoire:
Godspeed!
Out of the Darkness, Into the Light
Harlequin
Saga Candida
-Intermission-
The Speech of Angels
Fourth Symphony
Attached below is the concert poster.
*sniggers
Monday, May 01, 2006
Ngee Ann Polytechnic Concert Band Concert
Ngee Ann Polytechnic Concert Band
Presents
Pops n Classics: 1 Night In Japan
20th May (Sat) 6pm
NP Convention CentreTickets: $6
Conductor: Mr Tan Aik Kee
Featuring:
Yagi-Bushi
Festival March
Mononoke Hime Medley
Japanese Graffiti VI
Disney's Fantillusion
Hidamari No Uta
Joe Hisaishi Works 2
Inn of the Sixth Happiness
Enka Volume 1
For tickets, contact any of our admins!
Buses to NP: 52, 61, 74, 75, 151, 154, 184
WHO WANT TO GO? :)
Presents
Pops n Classics: 1 Night In Japan
20th May (Sat) 6pm
NP Convention CentreTickets: $6
Conductor: Mr Tan Aik Kee
Featuring:
Yagi-Bushi
Festival March
Mononoke Hime Medley
Japanese Graffiti VI
Disney's Fantillusion
Hidamari No Uta
Joe Hisaishi Works 2
Inn of the Sixth Happiness
Enka Volume 1
For tickets, contact any of our admins!
Buses to NP: 52, 61, 74, 75, 151, 154, 184
WHO WANT TO GO? :)
I am a growing a glorious garden
[Jack Prelutsky]
I am growing a glorious garden,<>
Resplendent with trumpet and flutes,
I’m pruning euphonium bushes,
I am watering piccolo shoots,
my tubas and tambourines flourish,
Surrounded by saxophone reeds,
I am planting trombones and pianos,
And sowing sweet sousaphone seeds.
<>Staid oboes in orderly rows,
There are flowering fifes and violas
In the glade where the glockenspiel grows,
There are gongs and guitars in abundance,
There are violins high in the vine,
An arbor of harps by the bower
Where the cellos and clarinets twine. <>
My bassoons are beginning to blossom,
As my zithers and mandolins bloom,
My castanets happily chatter,
My kettledrums merrily boom,
The banjos that branch by the bugles
Play counterpoint with a kazoo,
Come visit my glorious garden
And hear it play music for you.
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